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Travel Remedies: How to Stay Healthy During This Travel Season
By Christos – Naturopath, Bowen Therapist, Iridologist
As the travel season kicks in, many of us are packing bags, planning adventures, and preparing to make memories with family and friends. But
while our hearts may be ready for the journey, our bodies sometimes need a little extra support to stay well along the way.
Whether you're heading to a nearby coastal town, flying overseas, or road-tripping with the kids, the change in routine, climate, food, and
time zones can all challenge our immune system, digestion, and energy levels.
As a naturopath passionate about helping families embrace vibrant health—naturally—I want to share some of my go-to travel remedies to keep
you and your loved ones thriving, no matter where you roam.
1. Boost Immunity Before You Go
Prevention is powerful. About a week before travel, I recommend increasing your intake of immune-supporting nutrients:
- Vitamin C and zinc are absolute essentials for immune resilience.
- Echinacea or elderberry extract can help support the body’s natural defenses.
- Probiotics are vital, especially if you're heading to a new country. A good quality broad-spectrum probiotic helps protect the gut and reduces your risk of picking up bugs from food or water.
🛫 Travel tip: Start your probiotic the week before and continue daily while you’re away.
2. Hydration Is Everything
Planes, dry air, salty foods, and busy days can leave us dehydrated without realising it. Dehydration is a common trigger for fatigue, headaches, constipation, and jet lag.
💧 Remedy: Travel with a stainless steel water bottle and aim to drink water regularly. Add a pinch of Himalayan salt or a splash of coconut water for natural electrolytes. Herbal teas like peppermint or ginger are also wonderful to ease digestion and prevent bloating.
3. Support Your Digestive System
New foods and eating out more often can disrupt your digestion. For many people, this can mean constipation, bloating, or indigestion while travelling.
🌿 Natural supports:
- Apple cider vinegar in a little water before meals helps stimulate digestion.
- Digestive enzymes or bitters can assist if you’re prone to sluggish digestion.
- Peppermint oil capsules are a great remedy for travel-induced bloating or nausea.
4. First Aid the Natural Way
I always travel with a mini remedy kit – it’s a lifesaver!
Here are my favourites:
- Rescue Remedy or Emergency Essence for calming travel stress or jet lag.
- Arnica for bumps, bruises, or overexertion.
- Activated charcoal for food poisoning or tummy bugs.
- Lavender oil – a must-have! It’s calming, antibacterial, and great for bites, sunburn, and relaxation.
- Homeopathic remedies like Nux Vomica for overindulgence or Gelsemium for travel anxiety.
✈️ Ask me if you’d like a custom-made natural travel kit before your next holiday—I prepare these for families regularly, and they’re incredibly handy.
5. Move Your Body, Even Gently
Hours in cars, planes, or unfamiliar hotel beds can leave your body feeling stiff and sore.
- Stretch during rest stops or layovers.
- A few minutes of Bowen-style stretches can keep your back, neck, and hips feeling good.
- Gentle walks in nature when you arrive help your body ground and adapt.
🌏 Remember, movement is medicine!
6. Sleep Well While Away
Travel can easily throw off your sleep routine. Support your natural sleep rhythms with:
- Magnesium – to relax muscles and ease the nervous system.
- Chamomile or Passionflower tea in the evenings.
- Melatonin (if needed) for jet lag, but only short-term.
🛌 A sleep mask and earplugs can make a big difference when you’re sleeping in new environments.
Empowered Travel = Joyful Travel
The best travel experiences happen when you feel well, energised, and able to truly enjoy the moment. With a few simple natural remedies and thoughtful preparation, you can protect your health while making beautiful memories with your loved ones.
If you'd like help creating a custom travel wellness kit or want remedies tailored to your specific needs, reach out—I’m here to help. Let’s make sure your holiday is not just fun, but also fabulously healthy.
🌿 Safe travels and vibrant health,
Christos
Naturopath | Bowen Therapist | Iridologist
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