Travel Remedies: How to Stay Healthy During This Travel Season
18 Apr

By Christos – Naturopath, Bowen Therapist, Iridologist



As the travel season kicks in, many of us are packing bags, planning adventures, and preparing to make memories with family and friends. But while our hearts may be ready for the journey, our bodies sometimes need a little extra support to stay well along the way.

Whether you're heading to a nearby coastal town, flying overseas, or road-tripping with the kids, the change in routine, climate, food, and time zones can all challenge our immune system, digestion, and energy levels.

As a naturopath passionate about helping families embrace vibrant health—naturally—I want to share some of my go-to travel remedies to keep you and your loved ones thriving, no matter where you roam.



1. Boost Immunity Before You Go

Prevention is powerful. About a week before travel, I recommend increasing your intake of immune-supporting nutrients:

• Vitamin C and zinc are absolute essentials for immune resilience.
• Echinacea or elderberry extract can help support the body’s natural defenses.
• Probiotics are vital, especially if you're heading to a new country. A good quality broad-spectrum probiotic helps protect the gut and reduces your risk of picking up bugs from food or water.

🛫 Travel tip: Start your probiotic the week before and continue daily while you’re away.



2. Hydration Is Everything

Planes, dry air, salty foods, and busy days can leave us dehydrated without realising it. Dehydration is a common trigger for fatigue, headaches, constipation, and jet lag.

💧 Remedy: Travel with a stainless steel water bottle and aim to drink water regularly. Add a pinch of Himalayan salt or a splash of coconut water for natural electrolytes. Herbal teas like peppermint or ginger are also wonderful to ease digestion and prevent bloating.



3. Support Your Digestive System

New foods and eating out more often can disrupt your digestion. For many people, this can mean constipation, bloating, or indigestion while travelling.

🌿 Natural supports:

• Apple cider vinegar in a little water before meals helps stimulate digestion.
• Digestive enzymes or bitters can assist if you’re prone to sluggish digestion.
• Peppermint oil capsules are a great remedy for travel-induced bloating or nausea.

4. First Aid the Natural Way

I always travel with a mini remedy kit – it’s a lifesaver!

Here are my favourites:

• Rescue Remedy or Emergency Essence for calming travel stress or jet lag.
• Arnica for bumps, bruises, or overexertion.
• Activated charcoal for food poisoning or tummy bugs.
• Lavender oil – a must-have! It’s calming, antibacterial, and great for bites, sunburn, and relaxation.
• Homeopathic remedies like Nux Vomica for overindulgence or Gelsemium for travel anxiety.

✈️ Ask me if you’d like a custom-made natural travel kit before your next holiday—I prepare these for families regularly, and they’re incredibly handy.



5. Move Your Body, Even Gently

Hours in cars, planes, or unfamiliar hotel beds can leave your body feeling stiff and sore.

• Stretch during rest stops or layovers.
• A few minutes of Bowen-style stretches can keep your back, neck, and hips feeling good.
• Gentle walks in nature when you arrive help your body ground and adapt.

🌏 Remember, movement is medicine!



6. Sleep Well While Away

Travel can easily throw off your sleep routine. Support your natural sleep rhythms with:

• Magnesium – to relax muscles and ease the nervous system.
• Chamomile or Passionflower tea in the evenings.
• Melatonin (if needed) for jet lag, but only short-term.

🛌 A sleep mask and earplugs can make a big difference when you’re sleeping in new environments.



Empowered Travel = Joyful Travel

The best travel experiences happen when you feel well, energised, and able to truly enjoy the moment. With a few simple natural remedies and thoughtful preparation, you can protect your health while making beautiful memories with your loved ones.

If you'd like help creating a custom travel wellness kit or want remedies tailored to your specific needs, reach out—I’m here to help. Let’s make sure your holiday is not just fun, but also fabulously healthy.

🌿 Safe travels and vibrant health,
Christos
Naturopath | Bowen Therapist | Iridologist

Read More…

From Iris Signs to Italian Canals: A Season of Teaching, Healing, and Heart
11 Apr

What a full and rich season this has been—one that’s left me feeling deeply inspired, grateful, and grounded.

I’ve just wrapped up an unforgettable Iridology course in Athens, co-teaching with the wonderful Ellen Jensen. To say it was powerful would be an understatement. We had students join us from four continents, all united by a shared passion for learning how to read the body’s story through the eyes. There’s something magical about teaching people how to see in a new way—not just physically, but intuitively and holistically.

And what made this experience even more special was sharing it with my daughter, Yasmina, who joined us as course manager.


Watching Yasmina step into this role with such grace, clarity, and quiet strength filled my heart in a way words can hardly express. To work alongside her—not only as father and daughter, but as teacher and organiser—was a deeply moving experience. Her calm presence anchored the space, and her leadership brought everything together seamlessly.

It reminded me that this work is not just about passing on knowledge—it’s about passing on ways of being. The way we hold space, the way we tune in, the way we care. It's about legacy, lineage, and love.

Before our time in Greece, I had the joy of running my Bowen Inside Out training in Hungary—a country and community that holds a special place in my heart. This training is always a highlight for me. It's not just about learning Bowen Therapy techniques—it’s about understanding how the body communicates through subtle signs: the iris, the face, the tongue, the nails.

There were so many “aha” moments in that room—students lighting up as they realised just how much the body wants to heal, and how much more effective our treatments can be when we treat from the inside out.

And even earlier in the season, we traveled to Venice, where I had the honour of presenting at the International Iridology Congress alongside Dr. Daniele Lo Rito, Ellen Jensen, Gino Bellinfante, and Lucio Birelli.

What an inspiring experience! The canals of Venice made a breathtaking backdrop, but the real beauty was in the room—passionate practitioners and educators coming together to share the evolution of our field. Iridology is growing. It’s deepening. And it’s a privilege to be part of this global conversation about natural health and the profound intelligence of the iris.



Iridology Insight

One of the key themes we explored during our Athens training was iris colour constitutions. These are not just aesthetic features—they are maps of our genetic inheritance. Whether a person has a Lymphatic (blue) iris or a Haematogenic (brown) iris, these patterns offer valuable insights into their physical tendencies, emotional dispositions, and potential areas of vulnerability.

This knowledge allows us to craft more personalised, effective wellness strategies—supporting people and families not just to manage their health, but to truly thrive.

These past few weeks have been a whirlwind of movement, connection, learning, and joy. I feel both energised and deeply rooted—reaffirmed in my purpose to help others listen to their bodies, honour their healing, and live with greater vitality.



Thank you for following along on this journey. There’s more to come—including some exciting new offerings I can’t wait to share with you soon.



With heart,
Christos Read More…

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